sleep study in pakistan

what is obstructive sleep apnea

Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound

causes of obstructive sleep apnea

Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throatand tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked 

symptoms of obstructive sleep apnea 

Signs and symptoms of obstructive sleep apnea include:
  • Excessive daytime sleepiness
  • Loud snoring
  • Observed episodes of breathing cessation during sleep
  • Abrupt awakenings accompanied by gasping or choking
  • Awakening with a dry mouth or sore throat
  • Morning headache
  • Difficulty concentrating during the day
  • Experiencing mood changes, such as depression or irritability
  • High blood pressure
  • Nighttime sweating
  • Decreased libido                                                       
                                 How can you stop sleep apnea
                                           
  1. Lose weight. ...
  2. Quit smoking. ...
  3. Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing.
  4. Exercise regularly. ...
  5. Avoid caffeine and heavy meals within two hours of going to bed.
  6. Maintain regular sleep hours.

                                                     
                                              How do you beat sleep apnea?

Avoid sleeping on your back. Sew a tennis ball into the back of a pajama top so you will turn on your side to sleep. Avoid heavy meals and caffeine at least two hours before bedtime. If you are overweight, aim to lose at least five percent of your body weight to improve breathing

                                      Treatment of obstructive sleep apnea

                                                Mechanical measures include positive airway pressure with a CPAP or bilevel positive airway pressure (BiPAP) device and oral appliance (OA) therapy. CPAP is the standard treatment option for OSA and generally can reverse this condition quickly with the appropriate titration of devices

obstructive sleep apnea



what is sleep study test

Polysomnography, also called a sleep study, is a test used to diagnose sleepdisorders. Polysomnography records your brain waves, the oxygen level in your blood, heart rate breathing and snoring.

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what is sleep apnea 




what causes of obstructive  sleep apnea


symptoms of  obstructive sleep apnea 

 


treatment of obstructive sleep apnea 


                                         


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Comments

  1. Test Blog27 June 2018 at 14:14

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